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Inthefieldoffitness,haveyoueverheardoftheterm "male
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Whenweareexercising,ifwedonotpayattentiontoourdiet
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Amongexerciseexercises,seatedlegcurlsareawellknown
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Ibelievesomepeoplearefamiliarwiththestairmachine I
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Supinebuttthrust:Illustratedtutorialonbarbellsupin
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Crunches,turnaroundandlieflatmainlyexercisestheabd