When exercising, we come into contact with a lot of exercise tools, and among the exercise tools, the wrist ball is an effective tool. Of course, practicing the wrist ball is helpful to the body, but some people don’t know whether the wrist ball is Really useful. So, does practicing arm wrestling really work? Next, let’s take a look at wrist ball.
Does wrist ball really work?
Very useful. Wrist ball training enhances the strength of fingers, wrists, and arms (grip strength, wrist strength, arm strength), and enhances the toughness of fingers, wrists, arms, etc. The rotation of left and right hands can improve the balance of the left and right brains, making fingers, wrists, arms, etc. more flexible, and at the same time It can promote blood circulation, relax muscles and activate collaterals, relieve discomfort, eliminate fatigue and improve health. Long-term practice will definitely have an effect and will make the shins stronger because you are exercising.
Wrist ball exercise method
1. Single wrist strength exercise: Place the arm holding the wrist strength ball on the armrest of the chair, hold the arm with the other hand, and rotate the wrist strength ball with only your wrist as a special exercise to enhance wrist strength.
2. Cooperative exercise of the wrist and forearm: Place the elbow of the hand holding the wrist ball on the table, like an "arm wrestling" posture, without leaving the elbow on the table, and rotate the wrist in this posture The ball not only exercises the wrists, but also exercises the forearms, achieving the effect of coordinated exercise of the wrists and forearms.
3. Collaborative exercise of the wrist, forearm and upper arm: Straighten the arm holding the wrist ball horizontally and droop sideways. The arm and body form a 45-degree angle. At this time, when the wrist rotates, the wrist ball will affect the forearm and The upper arm swings continuously, so that the wrist, forearm, upper arm and the entire arm can exercise at the same time.
4. Comprehensive exercise for arms and shoulders: Straighten the arm holding the wrist ball horizontally. At this time, the wrist rotates the wrist ball. Not only does the entire arm move, but the shoulder also shakes, which can make the arm and shoulder It has the effect of exercising at the same time, and even the waist and legs are also exercised.
5. Nerve and muscle coordination exercise: Hold a wrist ball in each hand and exercise at the same time. At this time, not only the left and right arms are exercised, but also you must have high control and coordination abilities. Through the rotation of the two wrists, Only by giving power to the two wrist balls separately can the wrist balls in the two hands rotate at high speed at the same time, which can improve the coordination ability of the human body and achieve the effect of neuromuscular coordination training.