In fitness movements, there are some very good movements, and the Dumbbell seated shoulder press is one of them, but the dumbbell seated shoulder press is also particular. I believe someone still knows how to do the dumbbell seated shoulder press. So, what are the essentials of the dumbbell seated shoulder press? What should I pay attention to? Let’s take a look below.
Essentials of Dumbbell Seated Shoulder Press
1. First sit on a stool, then spread your feet and put your legs on the floor. This is actually to help stabilize your body. The next step is to make your buttocks stick to the direction of the backrest, and then tighten your abdomen. chest, holding a dumbbell in each hand on your legs.
2. At this time, the thighs can use force to slowly push up the dumbbell. The dumbbell needs a channel to stop at the shoulder position. Next, rotate the wrist so that the palm of the hand is facing forward. At this time, the elbow is still Towards the outside.
3. After placing the dumbbells on both sides of the head with both hands, the upper and lower arms should maintain a 90-degree angle, with the palms facing forward.
4. Take a deep breath, push the dumbbells up from both sides of the body, and then face each other with fists and eyes. But try not to let the dumbbells touch each other after placing them above your head, otherwise, you may injure your body. After straightening the arms, stay for a while, and then slowly return to the original position.
Precautions for dumbbell seated shoulder press
Although the seated dumbbell shoulder press looks simple, it’s not difficult to do. However, if we want it to be truly useful, we must pay attention to the issue of force compensation, so that we can better exercise the muscle groups we want to stimulate instead of stimulating elsewhere. Therefore, pay attention to that the elbow must be vertical. If it is bent, it will easily transfer the force to the arm, and the effect will not be so good.