In exercise movements, the training effect of each movement is different. How to train your legs? There are some leg training movements. So what are the leg training movements for girls? Some people still know what they are. So, what are the three simple and effective leg exercises for girls? Let’s find out together below!
1. Side Lying and Leg Raising
Sit on a yoga mat, carpet or On a clean floor, rotate your body sideways, with your elbows on the ground and fingers spread out on your other hand to stabilize your upper body. Squeeze your legs, raise your legs sideways, stay at the highest point for a few seconds, and then slowly lower your legs.
This group does 2-4 groups a day, 5-10 times on each side, and rest for 1-2 minutes between groups.
2. One-legged exercise ball pulls
Lie on your back with your hands on the floor and your palms on the floor. Place one foot on the ball, bend your knees, and kick the ball back and forth.
Exercise 3-5 groups on each side, 5-10 times each, and rest for 1-2 minutes.
3. Burpee
First open the double rubber, shoulder width, hands naturally vertical, then jump up gently, lift the head with both hands; after landing, do a standard Push up and return to starting position. repeat.
There is no standard formula for this exercise. You can do this by memory or timing. Because it's so strenuous, it's recommended for newbies to do it 10 times a day for one minute each time, or two to three sets.