When it comes to butterfly arms, I believe many people are confused and may not have heard of this term. In fact, the so-called butterfly arms refer to excessive fat in the arms, which causes the arms to look fleshy. Because when our arms are fatter, when we raise them horizontally, there will be a fat drop from top to bottom. See It looks like a fan, so it is called a butterfly arm. Reducing arm fat is actually a training process to reduce arm fat. So, do you know how to train to lose butterfly arms as quickly as possible?
1. Dumbbell training
Dumbbell training is the most effective way to reduce arm fat One of the main parts it trains is the arm muscles. For friends who don’t have time to go to the gym to exercise, you can buy a pair of dumbbells for regular training at home. The amount of training in the early stage can be appropriately reduced, with a set of 10 movements, 5 sets of training a day, and a rest of 2-3 minutes in each set. In this way, you can see obvious exercise effects after 2-3 months.
2. Swimming
Swimming is a comprehensive aerobic exercise that involves both endurance training and body shaping training. The training of muscles from arms to legs has not been neglected, so if we want to slim down butterfly arms, we can also try the game training method.
3. Reasonable diet
As long as you are training to lose weight, it is essential to have a reasonable diet plan. The training process for weight loss is to ensure that the calories you take in every day are less than the calories you burn every day, so as to achieve the effect of losing fat. When we lose weight on the butterfly arm, we can eat more apples, because apples are rich in pectin, fiber, vitamin C, etc., which can effectively reduce fat and reduce the intake of high-calorie foods. train.