Resistance ball flank training - Illustration of resistance ball flank exercises
Resistance ball flank training
Standing, hold the ball in both hands and raise it to your head , bend the upper body to one side, stop for 2-3 seconds, and stretch until the muscles on the opposite side feel tight, then return to the preparatory action, and do 15 to 20 times in each direction in the left and right directions. Special attention should be paid to the fact that the movement of the pelvis must be fixed and not tilted left or right.
