Calf Press (Calf Press), this action has not found a more suitable Chinese name. Junyu translated it as calf press, or leg press and foot flexion based on the image of the action. It mainly strengthens the calf muscles and beautifies the calf curves.
This action keeps the thighs stationary during the pushing process, mainly through the contraction of the triceps surae, causing the forefoot to push the pedal upward or forward. There are several forms of calf push, such as supine, inclined grip, and horizontal. It is usually done on the leg press machine in the gym.
Target exercise areas: Triceps surae (gastrocnemius, soleus)
Action essentials:
1. Lie on your back or recline with your legs Under the lifting bench, push on the weight-bearing plate with both feet and straighten the knees;
2. Lift the front of the foot upwards, similar to an inverted bell lift.
3. Breathe naturally, taking one breath without making a movement.
Notes:
1. Lift the forefoot upwards fully and stay at the highest point for about 2 seconds.
p>
2. Other similar actions:
