If a person often does exercise, it will have many benefits for the person, such as making people lose weight, making people gain muscle, etc. There are many leg-slimming exercises for how a person can slim down their legs. But some people still know what leg-slimming exercises are for girls. So, what are the most effective leg-slimming exercises for girls? Let’s take a look below!
High leg raising exercise
After getting up in the morning, we can do it in the living room or room Do five sets of high leg raises, one minute each, and take a break after each set. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes fat burning in the legs.
Practice yoga
Yoga movements need to be practiced for a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines and perfection through stretching movements. body shape. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.
Bicycle posture
Before going to bed at night, lie on the bed, lift your feet, and do the bicycle posture, 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
Skipping
Research shows that skipping rope for 10 minutes without interruption is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Jumping rope is a low-cost, high-energy-consuming exercise. However, when you first start practicing skipping rope, you can take a break in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.
Squats
Squats also have a good effect on thinning legs. Squats can focus on thinning the outer and inner muscles of the legs. Women with pear-shaped bodies need more practice. squat. When practicing squats, you can also watch TV or read a book to divert your attention. This will not only make the practice easier, but also save time. Squats should be practiced for 20 to 30 minutes to be effective. Squats have relatively high requirements on knee joints, and women with joint injuries should practice with caution.
Dry clean your legs
Hold one thigh with both hands, and then useMassage downwards gradually from the roots of the thighs until you reach the ankles, then massage from bottom to top, and return along the original path. Massage back and forth a dozen times, each time lasting about twenty minutes. Not only can it achieve the effect of thinning legs, but it can also prevent varicose veins, edema and muscle atrophy in the lower limbs.
Knead your calves
First place your legs flat on the bed, then place your calves between your palms and rub them in a spiral, about two times on each side. About fifteen times, and then do this for a total of about five twenty-five times. This can promote the return of blood in the muscles of the lower limbs and enhance the strength of the leg muscles.