In the field of fitness, have you ever heard of the term "male waist"? Although this word sounds very strange, it is actually used to describe the male waist. So what are the characteristics of most male-waisted men? Is it an advantage or a disadvantage? Let’s find out next. If you also want to know, keep reading!
1. What is a male dog’s waist
Dog-waist is actually a word used to describe a man's waist. In most cases, if a man's waist is described as a dog-waist, then the man's chest is much wider than his waist. People with larger busts will also be taller. Some, and it will look better if the waist is slimmer. Most people with male waists will have their waists become smaller quickly from the ribs to the hip bones, thus forming a sexy line. The reason why this line is called the male dog's waist is because the line is similar to the waist curve of a dog.
2. Resistance ball flank training for male dog waist
This action requires everyone to stand first, then take out both hands, pick up the ball, raise it to the top of the head, and then bend the upper body to one side. After bending the upper body, do not immediately resume the original movement. It is best to stay for about three seconds to allow the muscles on the opposite side to tense to a certain extent before slowly returning to the preparatory movement. The next step is to switch to the other side to exercise, and do 15 to 20 times in the left and right directions. When doing this exercise, the most important thing to pay attention to is that the pelvic movement should be fixed and not skewed from left to right. Otherwise, the exercise will not be precise enough.
3. Use the internal and external abdominal oblique muscles to train the male dog’s waist
This action requires everyone to lie down first before performing it. After lying down, bend the knees of both feet and make the feet form a 90-degree arc. During this period, you can place your feet on the wall or on a chair, and then place your hands in front of your chest with your palms crossed. The upper body is in a curled state. Next, you need to use the power of your abdomen to rotate, so that the upper part of the opposite side's back can be lifted off the ground, and the lower part of the back can be pressed against the ground. This action should be repeated 15 to 20 times.Can.
After our detailed introduction, everyone should also know what a male dog waist is, and also have a certain understanding of the training methods for a male dog waist. For those who are very interested in a male dog waist, you might as well take action immediately!