Both boys and girls want to have good-looking legs, especially in summer, when wearing shorts, good-looking legs It can bring us a lot of confidence. But not everyone is born with good-looking legs, so how to train leg muscles?
1. Squats
There are many exercises for the legs. Squats are one of the simpler and more effective ones, and they are also the ones we are exposed to more. First of all, we stand up straight, with our legs spread shoulder-width apart, chest straight, abdomen straight, and back straight. At the beginning of the movement, we start to do squats with our legs, and we can do front raises with our arms. At the beginning, we squatted down with bent legs and raised our hands upward at the same time. If you feel that the squat movement is simple, we can also choose to squat with weights.
2. Lunge Squat
Lunge Squat is also a very effective exercise for leg training. At the beginning, our legs are opened in a lunge posture, that is, our front legs are bent. 90 degrees, and our hind legs are straight back. When we start the movement, we need to try to keep our legs as close to the floor as possible, the lower the better, so that we can obviously feel our legs being stretched. We need two legs to complete the action alternately. We can complete 30 reps on each side at a time as a group.
3. Silent squat
Silent squat is a very effective exercise for our legs. This action is static. First, we need to squat down, which feels like sitting. Just like sitting on a chair, keeping your chest up and your abs out will allow our buttocks to extend backwards. When we persist for about 60 seconds, we can feel obvious pain in our legs, which means that we are exercising our leg muscles. Multiple sets of actions can be completed at one time.
The above are the leg exercise methods. The exercise effects of these methods are very good. We can exercise anytime and anywhere, and we must persist for a long time, so that we can have good-looking legs. Let us Become more confident and be able to face life more cheerfully.