Girls often ask how to slim down their calves. I found a set of massage movements that I might as well try.
1. While pinching the calf muscles, massage from the middle up and down 5 times
2. Twist the calf muscles left and right like a rag, from the ankle to the knee 5 times
3. Hold the calf with both hands, press the front leg bone with your thumb, and massage it from bottom to top 3 times
4. Place your thumb on the knee, and hold the thigh muscles with both hands Massage 5 times while pressing
