< strong>A good exercise for abdominal muscle training: Lie on your back and draw circles!
The abdomen is everyone’s favorite part to exercise! I believe that most people go to the gym because they want to have well-defined six-pack abs!
The beautiful abdominal lines carved by a knife are the sexiest lines on the human body! As a fitness expert, how can you miss abdominal exercises?
Abdominal muscle exercises are always varied, and most of them revolve around abdominal crunches. You can find various variations of abdominal muscles, including ordinary bare-handed abdominal crunches and weight-bearing exercises to increase intensity. Abdominal crunches, reverse crunches, abdominal curls with fixed equipment, horizontal bar leg raises, etc. These are all good methods, and slight changes will bring you a different experience
Today I will introduce to you a great abdominal muscle training exercise: lying on your back and doing circles!
This is a very good training action. Through the movements of the lower limbs, your abdominal core is required to work hard to hold and perform isometric contractions! Thus training our entire abdominal core!
The following is an action demonstration
a. Lie on your back on the ground, with your back flat on the ground, lift your legs (hip flexion) at 45 degrees! Straighten your hands naturally Both sides of the body
b. Tighten the abdomen, straighten the legs, then start to rotate the legs clockwise, and continue to rotate counterclockwise when returning to the original position
< p>Notes:1. Try to keep your back firmly on the ground and do not twist your waist due to the rotation of your legs!
2. Don't rely on inertia to complete the movement quickly, but deliberately complete the movement through the abdomen in a slow and controlled manner
3. Keep the abdomen tight throughout the movement!