In recent years, in addition to Pilates, some body shaping exercises have also slowly emerged, and Pilates is one of them. Pilates can achieve body shaping results through some exercises. Legs are an area that many people want to get in shape, so do you know what Pilates methods are for leg reshaping? Let’s go take a look below!
一, Single-leg circle movement
Lie flat on the floor, bend your legs, grip the ground with the soles of your feet, keep your arms straight and close to the ground, with your palms facing down. Slowly lift one leg, tighten the instep, and make circular motions in the air. During this process, keep the lifted leg straight, and the instep and calf lines should also be in a straight line. After a few repetitions, switch sides.
2. Single-leg back kicking action
Keep your upper body upright, kneel on the floor, with the lines of your thighs and calves at 90 degrees, with your hands on the ground for support While on the floor, lift your chin slightly and keep your back straight. Slowly lift one leg and push upwards. During the process, the raised leg can be slightly bent. When the leg falls, try to keep the knee from touching the ground. When raising your legs, push back as much as possible. After several repetitions, switch sides.
Three , Ninety-degree bending action
Stand on the ground with your feet shoulder-width apart, and grab the earlobes on both sides with both hands. Keep your lower body upright and not bent. Make a bending and bowing action with your upper body, keeping your waist and back straight during the process, so that your upper body and legs are at a 90-degree right angle, then stand up again and repeat the bending action several times.
4. Single-leg lift
First of all, like doing push-ups, support on the ground, with your toes on the ground, support on the ground with the strength of your palms, and your elbows cannot be bent. The entire back line and leg line should be in a straight line, and then slowly lift one leg as high as possible. Keep your legs straight during the process. After multiple repetitions, switch sides.