Exercising alone is good for the body, such as building muscle, losing weight, etc. How does a person want to slim down his thighs? In fact, there are many thigh slimming exercises. Among the thigh slimming exercises, some exercises are relatively simple and some are more difficult. So, what are the best simple thigh-slimming exercises? Let’s take a look below!
1. Stand in the corner
This action requires the movement of the head, shoulder blades, hips, Stand with the four parts of your heels pressed against the wall. Pay attention to tightening the abdomen and lifting the buttocks, and hold this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention and adjust in time, you can not only relieve the discomfort of shoulder and waist, but also improve your posture. Metabolism. This free little trick is also very effective for new mothers after giving birth to tighten their belly.
2. Sit-ups
Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating abdominal fat and preventing lower back pain.
3. Lift your legs back
Stand facing the wall, raise your hands to support the wall, keep one leg upright, lift the other leg high back and keep it straight, try to hold on , also keep it until the thigh muscles feel obvious soreness before switching to the other leg for exercise. This method can not only slim down the legs, but also improve the buttocks. Try it?
4. Squatting horse stance
With your legs crossed, put your hands on your waist, between your feet The distance is slightly wider than shoulder width, keep your upper body upright, half squat, which is what we usually call the horse stance, maintain. I believe that many people will cherish their image and are unwilling to exercise in this posture, but this method also has advantages. You do not need to use supports to practice, and you can exercise both legs at the same time.
5. Sit with straight legs
Maybe you think the squatting step is inelegant. Let me teach you a method that you can practice while sitting at your desk. Sit only half of your buttocks on the chair, stretch your legs forward and keep your upper body upright. This is difficult for beginners to do. You can hold the armrests of the chair or the edge of the table with your hands to maintain balance. This method can not only exercise the leg muscles, but also lengthen the ligaments and exercise the lower back, killing three birds with one stone. Why not?