< strong>Recommended biceps exercise: TRX curl
The biceps are located on the front of our arms and are one of the favorite parts of men in the gym. When you want to show others how strong you are, you will definitely roll up your sleeves to show off your biceps< /span>
Strong biceps make our arms more stylish, and also help us perform better in sports, lifting Heavier!
There are many ways to train biceps. Various dumbbell barbells and cable curls are common classic movements
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But today I want to bring you a different biceps training. The movements are simple and you can even train with bare hands, but the effect of the exercise is not Worse than barbells and dumbbells!
TRX Curl
Action features: Fight against your own body weight! Come inWhen doing curl training, while exercising your biceps, you also need your whole body to work together to maintain a stable and neutral spine and pelvis! It’s also a challenge for core strength!
How to do it? Hold the TRX with both hands and stretch the handles straight above the head. The whole body should be in a straight line. Pay attention to tightening the core and clamping the hips
1. Select TRX and fix it !
2. As shown in the picture: Grasp the handle with both hands and walk backwards! Tighten your abdomen and hips to keep your body in a straight line!
3. With the upper arm fixed, the biceps contract, driving the elbow to pull the body upward! Stay at the top of the action for 2 seconds and then play it back slowly!
Notes:
1. The core muscles must be tightened, don’t be lazy, fight gravity, ensure that the spine is not flexed and the pelvis is in a neutral position!
2. The closer the body is to parallel to the ground, the more difficult the movement will be. You can choose the difficulty level by yourself!
3. Unlike reverse rowing, try not to involve your shoulders and let your biceps be the protagonist!