Plank support, lose weight all over in one minute a day
It is a consumption-based body shaping, suitable for men, women, old and young.
From experience, the waist will easily collapse after a minute. Pay attention to keeping the body in a straight line from head to waist; If you persist, persist and do it every day for 5-10 seconds more than the day before.
You can exercise your back and abdomen! Recommended people: White-collar workers, students, etc. who are busy at work and have no time to exercise.
