< strong>Good moves to strengthen your shoulders: side shoulder press!
Every man who goes to the gym wants to build strong and shapely deltoid muscles! It will give you broad shoulders!
Broad shoulders are the symbol of a handsome man, and strong deltoid muscles make you look particularly outstanding under any kind of clothing, whether you are wearing a sleeveless sweatshirt, a shirt or a suit.
Strong Shoulders Use the T-bar for lateral presses!
This is a great action that can train our entire deltoid muscles and can also load enough weight. At the same time, it is also suitable for some people with limited shoulder joint mobility (the hands cannot be raised freely above the head). is a good choice!
The following is an introduction to the action:
1. Fix one end of the barbell in the ground slot!
2. Kneel and then pull up the barbell, bend your elbows, tighten your arms to your sides, and grab the front end of the barbell
3. Fix your arms! The deltoid muscle contracts to push up to the side! Until the arms are straightened and the body forms a Y shape
4. When putting it down, just let the upper arm move toward the torso.
5. During the movement, pay attention to keeping the trunk stable and tightening the core!
Choose moderate weight and do 3-4 sets of 12 times each!
Pay attention to keeping the movements under control throughout the entire movement! Feel your shoulder muscles working!
Tip: When kneeling, you can add soft pads under the knees to reduce knee discomfort.