Build slender legs
This action mainly tightens the leg muscles and can make your leg lines look perfect. The action of tightening the tips of your legs at the same time can also exercise your Achilles tendon.
Stand upright, put your hands on your waist, and slowly kick one leg back. When it reaches a certain level, pause for two seconds, slowly pull it back, and switch to the other leg.
Complete 2-4 sets of 10 reps each. When kicking, the toes should be tight and the legs should be straight, so as to achieve the desired effect.
