Although boys have a relatively low body fat rate, if they live an irregular lifestyle, it is still easy for them to accumulate fat in their abdomen. When some boys first start working, they have to drink and socialize. Over time, they will also accumulate fat. Drinking will make you have a big belly, which affects your personal image, but boys are different from girls after all. Some abdominal fat reduction exercises suitable for girls may not be suitable for boys. Here are some abdominal fat reduction exercises suitable for boys.
Action 1: Abdominal curls
To reduce abdominal fat, boys can try this exercise. Crunch-ups are actually similar to sit-ups, but they are much safer and healthier than sit-ups. Because its leg posture is the same as sit-ups, but the upper body only needs to be lifted a little, and there is no need to sit up completely. This will better protect the cervical spine and spine, which is very helpful for long-term health. , and its effect is no worse than sit-ups, which is very helpful for boys to lose excess abdominal fat.
Action 2: Hanging leg raise
If boys want to slim down their belly, hanging leg raises are also very suitable. This action not only exercises the abdominal muscles, but also exercises the muscles on the arms and chest muscles to a certain extent. The hanging leg raise requires a horizontal bar. First hang yourself on the horizontal bar, hold the horizontal bar with both hands, lift your feet off the ground, then use your abdomen and buttocks to exert force, try to bring the two legs together, and lift them forward together. This action has a strong stimulating effect on the abdominal muscles, consumes a certain amount of energy, and helps to lose abdominal fat.
Action 3: Russian twist
The Russian twist is also an action that is not too intense, but is especially suitable for boys to lose belly fat. First, we lie on our back on the ground, put our legs together, bend our knees, and place our feet on the ground, just like sit-ups. Then we sit up a little bit with our upper body, the angle can be wider, but not completely, straighten our arms, and put our hands Holding the arms together, using the abdomen as the core, turn left and right.
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