With the promotion of female stars in the entertainment industry, the waistcoat line has become the perfect shape of abdominal muscles known to the public. However, the exercise of the waistcoat line is not as easy as it seems. It requires continuous exercise for a flat lower abdomen to be successful. So do you know what are the moves to quickly practice the vest line? Let’s go take a look below!
Action 1:
Lie flat on the yoga mat and hold your hands Head, bend the left leg at the knee, support the left foot on the ground, bend the right leg at the knee, put the right foot on the left knee, keep the back straight, use the abdominal force to lift the shoulder upward, and at the same time touch the right knee forward with the left hand, and then Return to a flat state and repeat this action 30 times. After completion, switch to the other side and continue.
Action 2:
Straighten your arms, place your hands on the yoga mat, straighten your legs together, and support your toes on the ground. Keep your back straight, tighten your abdomen, and then Bend your legs and raise your knees up toward your chest. Do this action 30 times for each leg.
Action 3:
Lie flat on the yoga mat, hold your head with both hands, bend your knees and lift your legs upwards off the ground, keep your back straight, tighten your abdomen, and then bend your right leg at the knee Raise upward while touching the right knee forward with the left elbow, then bend the left leg and raise upward while touching the left knee forward with the right elbow. Repeat this action 30 times.
Action 4:
Bend your arms at 90 degrees on the yoga mat, straighten your legs together, and support your toes on the ground to keep your body in a straight line and keep your back straight , tighten your abdomen, then slightly raise your hips forward, and then lower them. Repeat this action for 1 minute.
Action 5:
Lie flat on the yoga mat, straighten your arms forward and raise your legs, straighten your legs together, and lift them up until they are perpendicular to the ceiling, keeping your legs straight. Move, straighten your back, exert force on your abdomen, lift your shoulders upwards, and try to make your legs touch your ankles. Repeat this action 30 times. Be careful not to use excessive force when raising your shoulders upwards to avoid straining your waist.