When exercising the latissimus dorsi muscles, many methods must be combined. You cannot rely on just one method to exercise. Do you know what exercises are used to exercise the latissimus dorsi muscles? In fact, some movements can be regarded as the best moves for training the latissimus dorsi muscles. Next, let’s take a look at which moves are the best moves for training the latissimus dorsi muscles!
1. Pull-ups
Pull-ups are a very useful movement for training the latissimus dorsi muscles, and the most important thing is that they can make our latissimus dorsi muscles look better. When doing pull-ups, we can adjust the range of motion to be larger, and when doing pull-ups, we can wait until the chest is close to the horizontal bar when pulling up, and then we can stop. Doing pull-ups, it is difficult to continue practicing for a long time. , because people who are not strong enough can easily fail to lift their bodies up. When practicing pull-ups, everyone should try to keep their elbows down, and it is best to keep the distance appropriate. It is best not to be too narrow, but to be wider.
2. Bent-over barbell row
Barbell rowing is an effective movement to increase the thickness of our latissimus dorsi muscles, and to a certain extent, makes the lower half of our back tighter. However, during practice, the head must be kept elevated at night. And your back must be straight, never hunched over. In addition, when it comes to practice, we lift the back upwards. When touching the equipment, we can slow down the speed. Moreover, during the process of doing this exercise, the back is more likely to be injured, so do not use too big Strength to do it. If you find it difficult to do this exercise, you can borrow a little more strength, but you still have to exert your own strength.
3. Seated rowing
Seated rowing is an exercise that develops back muscles and makes the muscles thicker. It also has a special exercise effect on the lower part of the latissimus dorsi muscle. During the exercise, we first need to grasp the handle with both hands, then support the feet on the floor, bend the knees slightly, and tilt the body forward. While pulling back, you can fully feel the latissimus dorsi being stretched. During the exercise, you should also keep a sufficient distance and ensure that you do not let it stretch during recovery.The weight drops to its lowest point. And the speed should not be too fast during exercise, as long as the speed is maintained evenly, there is no need to pay attention to speed, and the attention should be focused on our back.
The above movements can all exercise the latissimus dorsi muscles, and I hope they can be adopted by everyone.
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