There are two types of gym equipment. One is for training the muscles of the whole body, and the other is for training a specific local muscle. The waist muscles are an important part of our human body and we can go to the gym to train them. So do you know what equipment is available in the gym to train waist muscles? Let’s go take a look below!
1. Treadmill, elliptical machine
Treadmills and elliptical machines are both indoor aerobic exercise equipment. Their movement effect is comparable to jogging and brisk walking, and they can support both positive and negative directions. Treadmill exercise and elliptical machine exercise can effectively improve the elasticity of the lumbar spine joints, and can also provide reasonable and gradual movement of the muscles around the lumbar spine, which is a stable and effective way to improve lumbar spine discomfort.
2. Horizontal bars and rings
Horizontal bars and rings can improve the muscle strength of the waist, back and abdomen, and relieve the symptoms of lumbar discomfort through natural stretching. . This is a kind of exercise rehabilitation for people with lumbar spine discomfort.
3. Sit-up board
Supine board is also called abdominal strengthening board. Its main purpose is to help us complete sit-ups independently without the help of others. leg. The surface of the supine board adopts a slope design, which not only requires greater exercise intensity, but can also be used to complete actions such as lying on the back and raising the legs on the back, which is a comprehensive exercise for the waist.
The supine board is an anaerobic fitness equipment and has a good effect on muscle growth and shaping of the waist and abdomen. However, in the early stages of use, the intensity should not be too high (do not reach exhaustion, just moderate), and the number of exercise groups should be increased gradually, otherwise it is easy to cause muscle strain.
4. Waist twisting disc
The waist twisting disc is a relatively casual waist exercise equipment. If you can better grasp the frequency of waist twisting, it will be easier to use. It is a kind of equipment suitable for all ages, and it is easy to adhere to. It has a positive effect on improving the flexibility and strength of the waist.