How to exercise the lower back muscles? In fact, there are many exercise methods. At the same time, among the exercise methods, some methods are suitable for men and some methods are suitable for women. I believe many people are not clear about the methods for exercising the lower back muscles of men. . So, what are some methods for men to exercise their lower back muscles? Let’s take a look at the methods below!
Little Swallow Flying
As the name suggests, this action allows us to fly like a little swallow. action. First, we should lie prone on the bed, then take away the pillow and put both hands on our backs, then lift our heads and chest, so that the head leaves the bed and the feet also leave the bed, so that the body forms a U-shape. On the bed, you can maintain this posture for about five seconds, then put it down to rest, and then do it again after a while. When you do this action, you should adjust it according to your own ability. It does not mean that the more the better.
Push-ups
Push-ups should be a fitness exercise that everyone is very familiar with, and everyone should have been exposed to it in physical education classes, and teachers should have taught it to everyone. Exercises like sit-ups and push-ups. Because these exercises can help us move to many places, and they can also make our bodies more symmetrical and test our lung capacity. And if you want to exercise the muscles of your waist and back, you can actually do it through push-ups. Everyone should know the essentials of push-ups, that is, with our back facing upwards, we bend our hands on the floor and hold them up. Lift your body with your arms roughly the same width as your shoulders, then straighten your legs and lift them up. Repeat 10 to 20 times to exercise our lower back muscles.
Goat Stand Up
Lie prone on the equipment rack, keep your body naturally bent downwards and feel a stretch in your lower back (naturally bend downwards, choose the bend according to your personal physical condition) angle), fold your hands in front of your chest. Then concentrate on the strength of the lower back muscles to straighten the upper body, keep the upper body parallel to the ground, pause for a moment, and then slowly return to the starting position.