There are many ways to lose fat, and diet is a good choice. However, there are also some things to pay attention to, such as a reasonable diet, because a reasonable diet can make it easier for people to achieve their fat loss goals, and Many people will also make plans. So, what does the Collector’s Edition of the Fat Loss Recipe Plan Weekly Plan look like? Let’s take a look below!
Monday
Breakfast: A small bowl of oatmeal and a piece of raisin bread;
Chinese food: a boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup;
Dinner: A small bowl of mung bean porridge, a steamed bun, a raw eggplant puree and a raw cucumber.
Tuesday
Breakfast: a bowl of rice, pickles and vegetables plus a kiwi;
Chinese food: a portion of roasted bamboo shoots, a portion of cold broccoli and a boiled egg;
Dinner: A small portion of beef and a bowl of cold kelp shreds.
Wednesday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;
Lunch: a plate of roast beef, a vegetable salad and a raw tomato;
Dinner: A small bowl of polenta, a steamed bun, a portion of roasted asparagus and a raw cucumber.
Thursday
Breakfast: a cup of coffee, a piece of cake and an apple;
Chinese food: a small portion of chicken, a portion of roasted carrots and cold celery;
Dinner: A small bowl of oatmeal with an orange.
Friday
Breakfast: A small bowl of oatmeal with an orange;
Chinese food: one boiled egg, rice, one servingGrilled sea fish and stir-fried vegetables with mushrooms;
Dinner: A small bowl of sweet potato porridge, two vegetables, a portion of spinach salad and an appropriate amount of biscuits.
Saturday
Breakfast: porridge with pickled mustard plus an apple, vegetable fiber and water;
Lunch: a carrot, a portion of fried pork liver with celery, a boiled egg and a bowl of tomato soup;
Dinner: A small bowl of mung bean porridge, a portion of garlic mixed with kelp shreds, a steamed bun and a raw cucumber.
Sunday
Breakfast: a cup of coffee, a sandwich and an apple;
Lunch: a small bowl of rice, a portion of fried potatoes and green pepper shreds, a raw cucumber and a bowl of seaweed soup;
Dinner: An appropriate amount of shrimp, a portion of roasted tofu, a portion of cold raw onions and a portion of celery sprouts.
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