Whey protein is called the king of protein. It is a protein extracted from milk. It is recognized for its high nutritional value, easy digestion and absorption, and contains a variety of active ingredients. One of the best protein supplements for the human body.
Source: Whey protein is extracted from milk. The composition of milk is 87% water and 13% milk solids. 27% of milk solids are milk protein, only 20% of milk protein is whey protein, and the remaining 80% is casein. Therefore, the content of whey protein in milk is only 0.7%, which shows that it is very precious.
Benefits of Whey Protein
1.Among various proteins, whey protein has the highest nutritional value. Generally speaking, proteins that have complete types and contents of essential amino acids and can provide the proteins needed by the human body can be called high-quality proteins, also called complete proteins.
The concept of essential amino acids is mentioned here. Essential amino acids refer to amino acids that are necessary for the human body but cannot be synthesized by itself and must be ingested from food. Among plant proteins, only soy protein is a complete protein, but soy protein is not as absorbed as high-quality animal protein. Whey protein is a high-quality complete protein and is also an animal protein. It contains 8 kinds of amino acids necessary for the human body, and the ratio is reasonable, close to the ratio required by the human body. It is an indispensable essence substance for human growth, development, anti-aging and other life activities.
2.Whey protein is easier to digest and absorb. Breast milk contains 60% whey protein and 40% casein. In addition, whey is rich in cysteine and methionine. They maintain antioxidant levels in the body. There are also many experimental studies that have proven that taking whey protein concentrate can promote humoral immunity and cellular immunity, stimulate the human immune system, and prevent the occurrence of chemically induced cancers. Therefore, whey protein is a very good protein that enhances immunity.
3.Whey protein contains low fat and lactose content, but it contains β-lactoglobulin, α-lactalbumin, immunoglobulin, and many other active ingredients. It is these active ingredients that give whey protein many health functions that are beneficial to the human body, so it is considered one of the high-quality sources of protein needed by the human body. Fitness bar mall recommendation:MET- Rx2 pounds of whey protein powder, original American product
4.From a nutritional point of view, foods derived from animal protein contain excessive saturated fat, cholesterol and other harmful substances that are harmful to the human body. Excessive consumption can easily lead to human body fat and cholesterol. Elevated, leading to the occurrence of cardiovascular disease. By taking protein powder, you can avoid these problems while supplementing protein. In addition, it is easy to take, has high absorption and utilization rate, and can reduce the burden on the gastrointestinal tract. Therefore, taking protein powder is the best choice for us to supplement protein, and whey protein is our first consideration when choosing protein powder.
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