Many girls will deliberately reduce their calorie intake when losing weight. This has also led to some girls who are not determined to eat high-calorie foods when they feel hungry, thus making their weight loss in vain. In fact, we can eat some low-fat snacks during weight loss. So do you know what snacks are low-fat? Let’s take a look at fitness food together!
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Protein bars
Protein bars are food bars with high-quality protein as the main characteristic ingredient and the main purpose of supplementing high-quality protein. It is recommended to eat it as a snack between two main meals, or when the main meal is postponed due to training and other reasons. It can be eaten before and after fitness (it is recommended to have a snack 1-2 hours before fitness or half an hour after fitness to avoid Gastrointestinal discomfort). 1-2 sticks each time, the amount can be flexibly adjusted according to personal diet and hunger level. If the nutritional status of the diet is not good, you can increase the amount.
No added dried sweet potatoes
Purely natural dried sweet potatoes have very low calories and can produce a good feeling of fullness, which can reduce the intake of other foods to a certain extent. Remember to choose sugar-free, no additives, naturally dried sweet potatoes, and dried sweet potatoes will have a higher calorie content than sweet potatoes, so be careful not to eat too much.
Seaweed
Seaweed is made by drying kelp. Seaweed itself has very low calories. Each piece of standard packaged seaweed contains only 0.1g of fat. It also has a delicious and crispy taste. It is a snack that many people like. , is also a very suitable snack to satisfy cravings during weight loss.
Oatmeal Cookies
Oats are whole grains. Whole grains themselves are good for weight loss, and have extremely low calorie and fat content. They also have a large amount of dietary fiber that can promote gastrointestinal motility and detoxification. One advantage of eating whole grains is that they make you full easily and can reduce your appetite. Moreover, oatmeal cookies taste very delicious, so feel free to eat them when you are losing weight!
Corn
Corn is also a type of fibrous coarse grains. Corn has very low calories and is very filling. Therefore, you can eat corn as a snack during weight loss. You can eat cooked corn or buy some corn kernel snacks, which taste very good, but be careful not to be greedy and eat too much, otherwise you will easily accumulate food and bloating.
Red dates or red date slices
Red dates have very low calorie and fat content, so they are very suitable for eating during weight loss. You can eat red dates or red date slices from supermarkets. Red dates can also replenish blood and iron, providing energy and blood sugar for you who are losing weight. The sweet red dates also taste very good. Yes, it can be called one of the magic tools for losing weight.