The plan for the year begins in spring, and now it’s the weight loss season. Many early birds are busy working on fitness again. Various exercise experts have begun to gradually resume exercise, so it’s a great time to lose weight. There are only a few precious years every year, and it will be difficult to lose them if you miss them, so you must seize the moment.
You also need food assistance to lose weight
We all know that the six-character rule for losing weight is "shut your mouth and open your legs." We all know that "open your legs" means exercise. You can do various aerobic exercises, such as running on a treadmill, running on an elliptical machine, etc. Keep walking, but you have to pay more attention to "keeping your mouth". In the past, we always talked about how to exercise to lose weight. This time we will talk about the other half, how to lose weight by "keeping your mouth" while exercising. .
The quick-acting method can only be used temporarily
"Shut up" doesn't just mean shutting up. It doesn't mean that we don't eat. That would be a hunger strike. That would be even more contrary to the principles of health, and it is not what we advocate here. Generally, many people think that they can lose weight by eating cucumbers and apples, but this method does indeed lead to weight loss, because they only eat cucumbers and apples every day, either cucumbers or apples for three meals a day.
You cannot rely on fruits and vegetables alone to lose weight
But if you eat apples for three meals a day, you can basically stick to it for a month, but you can't just eat apples for the rest of your life. Although you can definitely lose a few pounds if you stick to it for a month, but in the long run, you will return to normal. If you eat, it will be very easy to rebound, and the weight of rebound will be greater than before, so this method is only a temporary pleasure, not a long-term solution.
Delicious food, natural enemy of weight loss
So just eating a single type of fruits and vegetables to lose weight is not a good way. What we want is to lose weight for a long time, so what we need is a long-term weight loss diet. Here we recommend some foods that can help lose weight. The more delicious and sweet foods are, the more popular they are. However, although foods such as cakes and ice cream are delicious, they are also saturated. They are also very high in fat and calories, so those who want to lose weight must stay away from them.
Touch fried food less
Try to not touch fried foods, not to mention our common fried dough sticks and fried chicken steaks. There are also many snacks like potato chips that are easily ignored by us. In fact, they are also fried. Fried. Although these ingredients are delicious, you can still eat them occasionally and don’t touch them often. So here we have to do the opposite and eat whatever is not delicious.
2. Eat the most bitter things to lose the most meat.
Drink someblack coffee, healthy and stylish
So what’s not delicious? Naturally, we think of bitter things first, and we think of black coffee first. Black coffee combinesthe aromaGlycolic, sour and bitterThe five flavors give people an original charm. Friends who are used to drinking coffee with sugar and milk may not be used to this slightly bitter taste. But black coffee is indeed a good helper for losing weight.
Drink some black coffee
Black coffee can promote fat burning. Drink one cup about 1 hour before and after meals, and then simply do some walking exercises to burn fat. However, you also need to pay attention to the time when drinking black coffee. After 40 minutes of drinking coffee, < strong>The concentration of fatty acids in the body will increase. This is a good time to exercise, because fatty acids can promote the decomposition of body fat. Exercise accelerates this decomposition. The opportunity to lose weight must be grasped. Losing weight is easier.
Bitter melon for weight loss, fat burning killer
Of course, you must also control the amount of black coffee you drink. It is best not to exceed 1500ml per day, because drinking too much will affect the quality of sleep and cause anxiety and heart problems. Speaking of bitterness, we will also think of a more bitter thing, that is, bitter melon. Although bitter melon looks relatively ugly in appearance, it has considerable health effects on the human body.
I never imagined that we also hated eating bitter melon
Bitter melon smells bitter, non-toxic, cold in nature, and its heatThe amount is very low, with only 18 calories per 100g of bitter melon. It also contains a variety of vitamins and can also help people lower blood pressure and blood sugar. The reason why it can lose weight is that bitter melon contains high-energy fat-clearing protein. This miraculous substance is known as the "fat killer" and can prevent about 50% of the body's fat loss. Fat is absorbed. It is said that 1g of high-energy lipogen can prevent 100g of fat from being absorbed, so eating raw bitter melon has a better weight loss effect than eating raw cucumber.
Spinach, a delicious and inexpensive weight loss tool
After eating so much bitterness, can you eat something that is not bitter? After all, life is not only bitter, but can also be sour, sweet, spicy, and salty. So what I would like to recommend below is spinach that is more delicious than the above two. When we think of spinach, we think of Popeye. Eating spinach can build muscles, and then your combat power will explode instantly. It is not a problem for one to fight ten. But not only that, spinach is also a great tool for losing weight.
Popeye’s Favorite
Spinach contains many trace elements, which can promote the metabolism of the human body. Moreover, spinach has a high fiber content, which can promote digestion and intestinal peristalsis, and promote the metabolism of the body. Spinach also has a high sense of satiety, so if you eat more spinach, you will reduce the intake of other high-calorie foods. Because spinach has very low calories, it will have a great impact on the overall content of a meal. >Caloric intake will be controlled. In addition, spinach also contains high protein, which is an excellent choice of vegetables for those who want to exercise and build muscle.
3. Mainly low in calories, giving you a stronger feeling of satiety
Kelp, low in calories
So spinach has such low calories, is there any vegetable with lower calories than spinach? The answer is yes, that is our common kelp100g of kelp has 12 calories. Kelp contains a large amount of unsaturated acid and dietary fiber, which can quickly eliminate excess cholesterol on the blood vessel walls of the body. In addition, it also contains high soluble fiber. It can help the body expel harmful substances quickly.
If you want to become a "turtle", eat more kelp first
We all know that kelp also contains extremely high iodine, but its weight loss effect cannot be ignored. Chewing kelp can enhance a certain sense of fullness, so replace kelp with the potato chips and popcorn we eat every day. Snacks are a good choice.
Dark chocolate, the magic weapon to control appetite
If you feel that none of the above are delicious, you can consider the following food, which is delicious and healthy, which is dark chocolate. Note that the dark chocolate mentioned here is not the chocolate on the market. It must have acocoa content of More than 70%it tastes more bitter than ordinary chocolate, and may have some acidity.
I am darker than black coffee
Dark chocolate has cardiovascular protection and blood pressure lowering effects. We won’t go into details here. We will only talk about its fat-reducing function. The caffeine in dark chocolate can control appetite, enhance satiety, and promote metabolism. Dark chocolate Isoflavonescontained instrong>It has the effect of inhibiting the secretion of chloride ions in the intestine and helping the intestines to digest.
Banana, keep you full and reduce fat
Banana is a delicious food, because it is sweeter than dark chocolate, and it is easy to peel, which makes it more convenient to eat in daily life. It is a good choice as a snack. Generally, bananas are very sweet and give people the feeling of calories. It should be very high, but actually 100g of banana has 87 calories, which is more than half that of rice.
One tube is full
Moreover, bananas have a strong sense of satiety. Generallyeating one banana will make you not want to eat more food. Bananas also have dietary fiber, which can promote the body’s digestive function. Bananas are also very rich in nutrients. Eating bananas can also replenish the substances needed by the body. Didn’t you find that the supplementary fruits for most marathon races are all-colored bananas?
Written at the end: We have sorted out 6 kinds of healthy foods for everyone, from "difficult" to delicious ones. There are many more foods that promote weight loss. We will present them to you again in the future, but Friends who want to lose weight must exercise on the one hand, and eat in moderation on the other hand. In addition, pay attention to replenishing water. If you If you have any better suggestions or foods that are good for weight loss, I hope you can leave a message below and we will discuss it together.