After a hearty fat-reducing exercise, your body feels particularly tired and you want to eat some food to fill your hungry stomach. However, some trainers are particularly hesitant. If they eat something they shouldn't eat and consume a lot of calories after finally losing weight through exercise, all their previous efforts will be wasted, so the best way is to go hungry. In fact, this is very bad for the stomach. If you choose the right food, not only can you eat it, but it will not delay fat loss after eating, but it will help your metabolism.
You can properly supplement carbohydrates
Many trainers have the wrong idea that they should try to avoid carbohydrates, which will make them gain weight. However, after fat-reducing exercise, our body has lost a lot of water and needs to be properly replenished. At this time, you can drink some quinoa porridge, which is rich in high protein and has a very low glycemic index. It can not only replenish physical strength, but also have A strong feeling of fullness is the first choice after fat loss exercise. Also, oatmeal works and is rich in vitamins.
You can eat high-fiber foods
If you don’t feel particularly hungry after performing a relatively intense fat-reducing exercise, you need to drink water to replenish the lost water and help the body metabolize. After an hour, if you still feel hungry, you can eat some high-fiber foods, such as cereals. In short, don’t torture your stomach, just control the amount and type. This will not only drive away hunger, but also help. It burns fat, making the effect of fat loss more obvious. Therefore, eating high-fiber foods can kill two birds with one stone.
Notes
Although we can eat after fat loss exercise, we must pay attention to controlling the time we eat, especially within two to three hours before going to bed. It is best not to eat. Eating too much is not easy to digest and easy to accumulate. Fat. Therefore, when exercising, try to eat dinner as early as possible. In addition, the types of food you eat should not be single, and vegetables and fruits should not be lacking to avoid malnutrition.
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