5 kinds of hair care foods
1. Protein. Too little protein will make hair dry and thin.
2. Vitamin A, too much or too little, can cause hair loss.
3. Vitamin H, which comes from beans, fish, egg yolks and liver, helps prevent hair loss.
4. Bananas are rich in potassium, which can increase the humidity of hair. The oil in bananas can increase the elasticity of hair.
5. Yogurt and milk provide vitamins A and B, helping potassium penetrate into the hair.
