Nutritious meal for urban lazy people——YanMaiCaHongSourMilk
On the first day of work after the weekend, I urgently need a lot of positive energy. Exclusive trial of Oatmeal Rainbow. The yogurt still uses the popular overnight oatmeal method among foreigners, but this time the colors are more colorful and the taste is more layered. This time I chose strawberries, sweet oranges, bananas, green kiwis, cherries, and blueberries. These fruits represent the rainbow of red, orange, yellow, green, blue, and violet. Wash and dice these fruits, then layer them with a layer of instant oatmeal, a layer of yogurt, and a layer of diced fruits. Place them layer by layer in a transparent wide-mouth bowl, and then put them in the refrigerator overnight. After a whole night, fruit + oatmeal + yogurt have become good friends, and the taste blends perfectly!High fiber + strong satiety + unique taste< /span>, rich in nutrients! Detoxify and moisturize! The most important thing is that the color is so beautiful to see, it has a good effect on color vision, and the mood will become extremely happy! Boost positive energy. up up!
Comments:
1. A variety of fruits. It is rich in vitamin C, anthocyanins, etc., which has good effects on the immune system, skin, and cardiovascular system. Oats can also reduce cholesterol and increase satiety, making it an indispensable healthy food for weight loss. Not to mention the benefits of yogurt, it has higher nutritional value than fresh milk. Lactic acid bacteria are very good for the intestines and stomach, promoting gastric juice secretion, increasing appetite, and strengthening digestion; lactic acid bacteria can reduce the production of certain carcinogens, so it has Anti-cancer effect; inhibits the reproduction of putrefactive bacteria in the intestines, and weakens the toxins produced by putrefactive bacteria in the intestines, and has the effect of detoxification; it also has the effect of lowering cholesterol, and is especially suitable for people with high blood lipids.
2. This method is very simple. Just mix these things together before going to bed, put them in the refrigerator, and you can eat them the next morning. It’s suitable for lazy people! Here are two suggestions: (1) For oatmeal, try to choose sugar-free and additive-free ready-to-eat oatmeal. , which is healthier. (2) When you wake up in the morning, the yogurt will be a little cold when you take it out of the refrigerator. If you are not used to the cold, you can heat it appropriately. You can use a microwave oven to nudge it a little. The temperature should be close to human body temperature, not too high. , otherwise the nutrition will be weakened.
3. The fruits inside can also be increased or decreased according to personal preference. This exquisite oatmeal rainbow yogurt can be used as breakfast or as a morning or afternoon snack. It kills two birds with one stone! It has great benefits for slimming and shaping, nourishing and detoxifying, and increasing the immune system. It is suitable for men, women, and children. , the most important thing is that you can be lazy! Suitable for you who live a busy life in a big city!
In addition to fitness, Coach Tang also likes photography, music, traveling, and moreHealthy food. When I often travel to different areas, I collect a variety of healthy and delicious recipes, and I often cook them myself. After continuous improvement and innovation, I make something simple and easy to operate, suitable for busy people in the city. Healthy and nutritious meals for lazy people. Do you want to know how Coach Tang makes more exclusive private healthy and nutritious meals? Then pay more attention to Coach Tang’s further information, and then use Coach Tang’s customized fitness plan for you. It’s simply perfect! Come and customize such a perfect fitness plan and a healthy and nutritious meal menu from Soup Coach!
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