FitnessWhy should you take creatine! Four major functions of creatine
Creatine is a nitrogen-containing organic acid in the human body that can help provide energy for muscles and nerve cells. Precisely because creatine is a substance inherent in the body, it does not have any side effects. Creatine will not be banned in any international competition, which shows its safety. Many professional sports nutrition articles have called creatine "the most thoroughly researched, safest and most effective supplement to date."
How does creatine promote muscle growth? This starts with the benefits of creatine, which include increasing endurance, promoting maintenance of nitrogen levels, expanding muscle cells and promoting recovery.
1. Provide energy
Some people use creatine before training and feel less strenuous during training. This is because creatine can quickly provide energy (all activities of the human body rely on ATP, adenosine triphosphate, to provide energy, and the amount of ATP stored in the human body is very small. During exercise, ATP is quickly used up, and then the muscles Acid can quickly resynthesize ATP to provide energy).
The storage amount of adenosine triphosphate in the human body is very small, and it needs to be continuously synthesized, but the synthesis rate of the body is very slow, so the body causes fatigue. Therefore, timely supplementation of creatine can effectively improve muscle strength, speed and endurance, improve physical fitness and training level, and prevent fatigue.
Theoretically, the effect of creatine on improving endurance is "magnificent", but in actual bodybuilding practice, due to the "instantaneous" energy consumption of heavy weight training, the advantages of creatine are not obvious. But in long-term long-distance running, the endurance advantage of creatine is obvious enough. This is also the reason why many bodybuilding enthusiasts believe that creatine is "not as effective as nitrogen pumps."
2. Promote maintenance of nitrogen levels
Nitrogen level, this term, if you have not practiced bodybuilding, you may have hardly heard of it. But when you start reading some knowledge articles about bodybuilding, you will find that when talking about muscle synthesis, the probability of nitrogen balance appearing is quite high. Simply put, nitrogen balance is divided into positive nitrogen balance and negative nitrogen balance. The environment for muscle synthesis requires a positive nitrogen balance. The intake of creatine helps the body maintain a positive nitrogen balance.
Many people here must be exclaiming, oh, it turns out that many brands of nitrogen-positive protein powder work on this principle! Yes, that's true. A protein powder that is currently recognized as having great effects is Muscle Technology’s high-performance nitrogen-positive protein powder. This is the principle. The reason why it is named "Positive Nitrogen" is because this protein powder contains creatine, which can help create a positive nitrogen synthesis environment. However, a certain domestic brand of nitrogen protein has the words "positive nitrogen factor" written on the ingredient list to increase the mystery of the product. In fact, you can know without testing that the so-called positive nitrogen factor here is definitely There is no doubt that creatine does not contain any high-tech ingredients.
3. Muscle cell expansion
Creatine expands muscle cells, which is what everyone usually calls creatine's water storage property. All creatine brands, in the instructions for use, will remind users to drink more water while using creatine. This statement actually makes sense. Creatine can "lock" water in muscle cells, making them "full". In actual combat, especially for novices, after using creatine, muscles will feel better in about 1 week."Grown". This kind of enlargement actually contains "moisture". It is the result of the expansion of muscle cells after they store water.
At this time, someone may stand up and speak out: Such "deceptive" muscle growth has no practical significance! In fact, they only know one, but not the other. Because it is true that creatine directly introduces water into muscle cells, but muscle cells in a saturated state are cells with more anabolic capabilities. And having muscle cells with increased capacity is very powerful in triggering muscle growth.
4. Promote recovery
During training, blood sugar levels in the body are greatly depleted. If the human body's blood sugar level is compared to a basin of water, then during the training process, the water in the basin is constantly being poured out. When the training is completed, there will be very little water left in the entire basin. In this case, the human body will show weakness, lack of energy, and fatigue. If the drained water can be quickly replenished at this time, the human body will recover quickly. Therefore, taking creatine after exercise can effectively promote the recovery of blood sugar levels, thereby reducing fatigue.
Understanding the important role of creatine in the human body, especially in fitness and muscle gain, I believe that fitness enthusiasts must understand the importance of creatine.
If you want creatine to help you increase muscle size and highlight the masculine beauty of a man, we recommend you use Merex Creatine Storm Powder:
(Note: During the purchase process, customers will be required to provide their personal ID number only for customs clearance and will not cause any inconvenience to your life.)< /span>
Mericks Warm reminder
Authenticity Guarantee:100% overseas original authentic products, all products are produced overseas.
Reasonable diet: Eat more whole grains, nuts, fruits and vegetables, beef, eggs, milk and other protein-rich foods.
With aerobic training: Exercise is the source of life. It is recommended to choose aerobic exercise, such as walking, jogging, swimming, cycling, dancing, etc.
Precautions: Women who are pregnant, preparing to become pregnant or breastfeeding should stop consuming this product.
