Eat 7 kinds of fruits to get in good shape
Week 1 Yellow: Papaya, breaks down fat.
Blue of Week 2: Blueberry, for lower body obesity.
Green color on Week 3: Green apple, low in fat and comprehensive in nutrition.
Green on Thursday: kiwi, which can diuretic and reduce phlegm, moisten the lungs and strengthen the spleen and stomach.
Week 5 Red: Tomato, eliminates constipation and promotes metabolism.
Purple color on Week 6: Grape, antioxidant. ;
Week 7 Yellow: Banana, a banana has only 87 calories.
