Many people think that they need to control their diet and the amount of calories they consume, which means eating more fruits and vegetables and not eating meat. Because meat is high in calories, but we can actually eat some low-calorie meats. Some of the meats here are also very low in calories. So what do you think are low-calorie meat foods? Let’s take a look at fitness food together!
What are the low-calorie meat foods?
1. Low-calorie turkey
There are only 50 calories per ounce of skinless meat. The meat is lean. Although the meat is thick, it is an ideal weight-loss food.
2. Low-calorie halibut
This type of flat fish contains only 360 calories per pound. If you eat four ounces at a meal, you will never gain weight.
3. Low-calorie rabbit meat
The composition of rabbit meat is different from that of ordinary livestock meat. It is characterized by high protein content, 21.5 grams of protein per 100 grams of rabbit meat, and low fat content, only 0.4 grams per 100 grams. Rabbit meat is rich in lecithin and contains less cholesterol. Therefore, it is an ideal meat food for obese people.
4. Low-calorie lean beef
Each hundred grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, beef is suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.
5. Low-calorie lean pork
Lean pork contains higher protein, up to 29 grams per 100 grams. The fat content of lean pork is 6 grams per 100 grams. After cooking and stewing, the fat content will decrease.
Which meats are low in calories
For meats with relatively low calories, it is recommended to choose lean beef and chicken breast. The following lists the calories of common pork, beef, mutton, and chicken:
1. The edible portion of beef that is evenly fat and lean has 125 calories per 100 grams, while the edible portion of lean beef has 106 calories per 100 grams.
2. The edible portion of chicken has 167 calories per 100 grams, while the edible portion of chicken breast has 133 calories per 100 grams.
3. The edible part of pork with uniform fat and leanness has 395 calories per 100 grams, while the edible part of lean pork has 143 calories per 100 grams.
4. The edible part of evenly fat and lean mutton has 203 calories per 100 grams.