[9 ways to lose weight through diet]
1. Never eat after 8pm.
2. Chew carefully and slowly.
3. Do not store snacks in the refrigerator.
4. Don’t eat the skin of meat.
5. Don’t eat while watching TV.
6. Master the principles of eating (eat breakfast like an emperor, eat lunch like a commoner, and eat dinner like a beggar.).
7. Eat three meals on time.
8. If you can’t eat anymore, don’t eat.
9. Drink soup before meals.
