If you want to be in good shape, don’t drink after meals
Many people like to drink drinks, but many drinks can make you gain fat.
Especially drinking it after a meal will dilute the chyme that has been well mixed with digestive juices, affecting the digestion and absorption of food. It will also dilute gastric acid, leading to gastrointestinal indigestion.
That makes it easier for the body to become obese. Therefore, if you want to be in good shape, it is best not to drink drinks after meals.
