Having a big belly has caused trouble to those who love beauty. Looking at the three-digit figures that are always in a balanced state, have you always wanted to reduce it? How to lose weight in winter? The editor recommends a winter weight loss recipe, the apple milk weight loss method to create slim curves.
The principle of apple milk weight loss
Apples are rich in vitamin C, which can suppress appetite. Do not eat apples + milk together. After eating apples on the first day, drink milk on the second day. It has a very good fat burning effect and reduces calories at the same time. Suitable for people with good gastrointestinal conditions.
Saturday Apple Weight Loss
Eat normally from Monday to Friday, and do apple weight loss on Saturday. Divide one kilogram of apples into 5-6 parts and eat at different times, one portion at a time. Eat apples throughout the day. You can also eat them with some juice. Remember not to add any added sugar to the food.
Sunday Milk Weight Loss
After Saturday’s apple meal, let’s eat it with milk on Sunday! Divide 0.8 kilograms of milk into 10 parts and drink it throughout the day without eating anything. This can effectively inhibit the absorption of water and form a When you are dehydrated, you will lose weight significantly.
