Nutrition plan guidance from a bodybuilding legend. Of course, you should not blindly follow the eating habits of Schwarzenegger, Ronnie Coleman, Jacques, etc. You need to modify them into an overall plan that suits you.
Schwarzenegger
1. 5-6 small meals a day
2. Eat carbohydrates half an hour after training
3. Eat 30-50 grams of protein every 3 hours
4. Do not completely avoid saturated fat (i.e. action fat)
5. Will not eat more than 3 eggs a day
6. Quit sugar
7. In the early days, Schwarzenegger would eat a whole chicken and drink a large glass of beer after training
8. Schwarzenegger Blueprint Bodybuilding Plan
Lee Honey
1. 6 meals a day
2. Take most of your food intake between 8 a.m. and 4 p.m. every dayCalories
3. Avoid eating complex carbohydrates
4. Eat the egg whites of 8 eggs for breakfast
5. The last meal is usually a fruit salad or a cup of oatmeal mixed with strawberries
Jacart
1. 10 meals a day
2. Eat carbohydrates before training
3. Mainly eat oats and protein for breakfast
4. The last meal will not be past 8pm
5. The diet is mainly steak, chicken, fish and rice
6. Drink 3 gallons of water per day, which is 11.35 liters
Ronnie Coleman
1. At least 6 meals a day
2. Breakfast is at 10:30
3. The last meal is at 1:30 in the morning
4. My favorite steak with rice
5. Eat carbohydrates only in the first 4 meals
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