Ensure adequate intake of healthy food
The daily intake of cereals is about 200 grams (including 100 grams of whole wheat cereals and 100 grams of other cereals), about 150 grams of meat and beans, 250 ml of milk, 20 grams of oil (about 5 teaspoons), plus 270 kilograms. Other foods with calories;
Every week, ensure 3 cups of dark green vegetables, 2 cups of orange vegetables, 3 cups of legumes, 3 cups of starchy foods, and 6.5 cups of other vegetables.
