10 Healthy Porridges for Losing Weight and Maintaining Health
Porridge makes you feel full easily and has low calories. Eating more can reduce the consumption of other foods and indirectly help you lose weight.
1. Red date porridge moisturizes and nourishes the skin; 2. White lotus porridge soothes the mind and aids sleep; 3. Longan porridge nourishes the heart and replenishes qi; 4. Coix seed porridge wakes the brain and relieves sweat;
5. Lily porridge moistens the lungs and relieves cough; 6. Walnut porridge nourishes the kidneys; 7. Lotus leaf porridge reduces blood pressure and clears fat; 8. Tremella porridge nourishes yin and moisturizes the lungs;
9. Shepherd's purse porridge prevents encephalitis; 10. Hawthorn porridge strengthens the spleen and stomach.
