< strong>Use medicine balls to improve the explosive power and control of the core area
Through the practice of medicine balls, strengthen the training of muscle control, while shaping the body, it will also improve the speed and speed of movements. Body stability.
Medicine Ball Shoulder Press: Stand upright with your feet shoulder-width apart, hold the ball in front of your neck with both hands, push the ball forward until it is at shoulder level and then return to the position. Then push the ball over your head until your arms are straightened and then restore it. Push forward 2 times and push up 2 times, then push forward 3 times and push up 3 times. Do 8 to 15 times according to your personal ability.
Medicine ball support: Put your body on the ground into a push-up preparation position. Hold both hands on the ball for 30 seconds, then slowly lift your left leg and hold for 30 seconds, then slowly lower your left foot and lift it. Lift your right leg and hold it for 30 seconds, and complete each action for 1 minute according to your personal ability.
Medicine ball lunge: Stand upright, hold the ball in your right hand, and stand one and a half steps forward and back with your feet apart. Okay, keep lunging and squatting, lean forward slightly and hand the ball to your left hand under your leg. Hold the ball in your left hand and return your body to the starting position. Complete 15 to 25 times according to your personal ability, and then switch to the opposite side.
Tip: Use medicine balls to practice muscle power and core muscles The control ability is very important for golf practitioners, as it will improve the speed of movement and body stability. From a fitness perspective, practicing the above movements can achieve a very good shaping effect on core parts such as upper limbs, waist and abdomen, and lower limbs. Complete 1 group of the above 3 actions continuously without any breaks, with 1 to 2 minutes of rest between each group, and practice 3 to 5 groups each time. If you can persist in practicing more than twice a week, the effect will be doubled.