Thigh training exercises without equipment include freehand squats, which can enhance the strength and muscle circumference of the thighs. The scissor movement is also one of the equipment-free thigh training movements, and it has a better effect on the thighs. The jump squat requires squatting down and lifting quickly, which is more intense than the bare-handed squat.
1. Squat with bare hands
One of the training exercises for thighs without equipment is free hand Squats and freehand squats can exercise the muscles of the thighs, enhance the strength of the thigh muscles, and make them stronger and fuller. When squatting, you need to spread your legs and squat down until your knees are bent at a right angle and then return.
2. Scissor
Scissor is also a thigh training exercise without equipment. The scissor requires placing your hands on both sides of the body, standing with your feet side by side, and stepping forward with your right foot. After taking a big step, slowly squat down, bend your right knee forward, and straighten your left leg. After completing the movement of the right foot, stand and repeat the movement of the right foot with the left foot.
3. Jump squats
Jump squats increase the difficulty and intensity of training on the basis of bare-handed squats. When doing this action, you are required to squat down with a deep squat. Take off quickly. It is best to keep your knees close to your chest after jumping. The higher the position, the better the training for your thighs.