Build thick shoulders: 5 exercises you must do!
Every man wants to have broad and three-dimensional shoulders! Wide and thick deltoid muscles make you look outstanding under all kinds of clothing. Whether you are wearing a sleeveless sweatshirt, a shirt or a suit, your figure can be revealed without a doubt! In addition, broad shoulders look very secure!
How to exercise?
Mainly multiple joints!
All kinds of presses are our main movements for building broad shoulders, among which the vertical press is our trump card! Common ones include: dumbbell shoulder press, barbell shoulder press, standing, sitting position
Single joint supplemented
There are many single joints in shoulder training Movements, these exercises cannot be ignored, such as front raises, lateral raises, bent over flyes, etc.!
The following are 5 good shoulder training exercises recommended for everyone! YouTube fitness guru Mike Thurston will give you a personal explanation and demonstration!
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