The abdomen with a vest line will look more sexy and charming, so this is why many men and women like to exercise the vest line. Push-ups are an item that many men often practice in physical education classes. It has a significant effect on the muscles of the abdomen and arms. So, do you think plank support can help you develop your waistline? Let’s go take a look below!
Can plank support develop the vest line?
Can it help develop the vest line? The vest line is the highest level of a flat abdomen. It is an abdomen without fat and has muscle lines, which are represented by two upright muscle lines on both sides of the navel. The plank support has the effect of exercising the abdominal muscles. The abdominal muscles need to be kept tightened during the movement. It can also help reduce abdominal fat and help turn the fat around the belly button into elastic abdominal muscles. It can be maintained for a long time. Exercise will be helpful to develop the vest line.
Is it effective to practice vest line with plank support?
Limited. Doing plank support mainly targets the transversus abdominis, and it is a static movement. It has limited effect on the rectus abdominis and external oblique muscles, and is not very effective in reducing body fat. I simply want to practice by doing plank support. The effect of vest line is limited. Just doing plank support may not be very effective in training the waistline line. All exercises that can be used to train the waistcoat line can be combined with other exercises, such as crunches, sit-ups, leg raises, air cycling, plank support, etc.
How to practice the vest line with plank support to achieve good results
If you want to do plank support to practice the vest line, you need to give continuous stimulation to the abdominal muscles to achieve a certain intensity of exercise, so it is best to Hold on for 2-3 minutes each time, do it once a day. To develop the waistline, you first need to lose abdominal fat and lower your body fat rate. The best way to lose weight is aerobic exercise. Therefore, it is recommended to combine plank support with aerobic exercise such as running, swimming, and skipping to enhance the effect of exercise. .