Grow Muscle Together

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1 lb extra-lean ground beef</li>
                                            <li>3 tbsp dry bread crumbs</li>
                                            <li>1 egg</li>
                                            <li>3 green onions, chopped</li>
                                            <li>1 ½ tbsp Cajun seasoning</li>
                                            <li>1 tbsp Dijon mustard</li>
                                            <li>¼ cup barbecue sauce</li>
                                            <li> Nonstick cooking spray</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Preheat grill on high heat.</li>
                                    <li>In a bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard. Form into four patties.</li>
                                    <li>In a small bowl, blend the barbecue sauce and 1tsp Cajun seasoning.</li>
                                    <li>Lightly spray the grill grate, and cook the patties for five minutes per side, or until no longer red in the middle. Serve topped with seasoned barbecue sauce.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

    Print