To gain muscle, you must first increase the intake of vegetables in your diet. Low-calorie vegetables provide many nutrients that are lacking in daily diets, such as fiber, vitamins, minerals and phytochemicals. In fact, most bodybuilders know that vegetables play an important role in their diet, but for various reasons, many of them do not actually use them
To gain muscle, you must first increase the intake of vegetables in your diet. Low-calorie vegetables provide many nutrients that are lacking in daily diets, such as fiber, vitamins, minerals and phytochemicals.
In fact, most bodybuilders know that vegetables play an important role in their diet, but due to various reasons, many of them still do not consume enough vegetables in practical applications. First of all, bodybuilders only pay so much attention to protein that other nutrients are ignored. Once an exerciser consumes the required one gram of protein per pound of body weight per day, plus adequate amounts of complex carbohydrates, it will be difficult for him to eat anything else. Secondly, vegetables are relatively troublesome to cook, so exercisers often ignore them and comfort themselves that eating them is good enough.
Our latest takeaway: If you want to achieve optimal health and make the most progress in your workouts, eat at least two cups of vegetables a day (about two small bowls). This helps improve immune system function, improve digestion, and stabilize energy levels in the body, all benefits that play an important role in the body's recovery and growth.
Obtain fiber from vegetables
Almost all vegetables are rich in fiber. Cellulose is a type of carbohydrate that is difficult to digest and is also an essential nutrient for bodybuilding that is often overlooked. It adds no extra calories to the body and has great benefits for muscle growth. Its role is reflected in two aspects. First, it allows carbohydrates to enter the body at a slower rate, keeping blood sugar levels in the body at a certain level. If blood sugar levels are unstable, the body will release large amounts of corticosteroids, a metabolic hormone that not only breaks down muscles but also makes recovery more difficult.. Secondly, fiber can help the absorption of amino acids. It keeps the intestinal walls clean and improves work efficiency. This also facilitates protein absorption.
