Eat more cold-natured foods to reduce heat in winter
It is easy to get angry in winter, so there is a folk saying that eating radish in winter and ginger in summer.
Although the outside climate is cold in winter, people wear thick clothes, live warmly, and reduce activities, which can cause the heat accumulated in the body to be unable to be properly dissipated.
In addition, many people's winter diet contains high calories, which can easily lead to excessive gastric and lung fire, and even lead to upper respiratory tract or gastrointestinal diseases.
Therefore, you might as well eat some cold foods in winter, such as radish, lotus seeds, etc.
