Diversified food, mainly cereals
Various foods contain different nutrients. No one food can supply all the nutrients needed by the human body. The daily diet must be appropriately mixed with a variety of foods to meet the human body's needs for various nutrients. . Cereal food is the main body of my country's traditional diet and the main source of energy for the human body. It provides the human body with carbohydrates, protein, dietary fiber and B vitamins. Cereals should be the main food among all types of food, and attention should be paid to the mix of coarse and fine grains.
Eat more vegetables, fruits and potatoes
Vegetables, fruits and potatoes are rich in vitamins, minerals, dietary fiber and other active substances. The vitamin content in dark vegetables such as red, yellow, and green is higher than that in light-colored vegetables and fruits, and the sugar, organic acids, and pectin in fruits are richer than vegetables. A diet rich in vegetables, fruits and potatoes plays an important role in protecting cardiovascular health, enhancing disease resistance, and preventing certain cancers.
More fitness recipes: //www.jianshen8.com/yingyang/shipu/
Eat milk, beans and their products often
In addition to being rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate. The calcium content in the diet of Chinese residents is generally low, and there are also many infants and young children with rickets in our country. This is partly related to the insufficient calcium content in the diet. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and are easier to digest after being processed into soy products. Therefore, regular consumption of beans and soy products should be encouraged.
Eat appropriate amounts of fish, poultry, eggs, and lean meats regularly
Eat less fatty and oily fish, poultry, eggs, lean meat and other animal foods, which are good sources of high-quality protein, fat-soluble vitamins and minerals. Fatty meat and meat oil are high-calorie and high-fat foods. Excessive intake often causes obesity and is a risk factor for certain chronic diseases, so you should eat less.
Light and low-salt diet
The diet should not be too greasy, too salty, or eat too much animal foods, fried or smoked foods. The daily salt intake per person should not exceed 6 grams. In addition to salt, you should also eat less high-sodium foods such as soy sauce, pickles, MSG, and sodium-containing processed foods, because eating too much salt will increase the risk of hypertension.
