Misunderstandings about supplements in the early stages of fitness
Many friends who have not even done basic training have already started to learn how others use supplements, such as arginine, casein, etc.
LEE is often asked what good supplements I can recommend to them, but I generally don’t recommend them.
I just started working out. I wonder if there will be any changes if you take these?
As I said before, basic training and basic diet are enough in the early stage.
