Betaine is a complex amino acid. Betaine is found in wheat, spinach, crustaceans, and sugar beets. Betaine is an important body water regulator that effectively lowers homocysteine in the body. Homocysteine is a chemical that causes inflammation and is a risk factor for coronary heart disease. Ranchers often use betaine to increase muscle size in livestock.
Betaine assists in the detoxification reaction between glutathione and the liver, and can prevent depression. Betaine is an important nutrient that is quickly digested and absorbed by the body. It acts as a penetrant in the human body, helping the body maintain the health of the liver, heart and kidneys. Additionally, betaine may enhance athlete performance.
Jay Huffman and his colleagues at the State University of New Jersey found that 15 days after taking betaine supplements, college men tested their squat endurance (that is, how much more they could do with the same weight). (more times) has been improved. It can be seen that betaine may become an effective bodybuilding nutritional supplement. However, further in-depth research is needed on the long-term effects of betaine.