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Do you know how protein powder is made?

I believe that for the majority of fitness enthusiasts, protein powder is the most familiar sports nutrition product!

I believe everyone knows something about protein powder, but there are still many rumors about protein powder on the Internet

Will you gain muscle after eating protein powder? Is protein powder a hormone or a drug?

Today, let’s decipher the production and quality inspection process of protein powder~ Let’s treat protein powder scientifically, reject myths, and refuse to demonize! !

You can eat more confidently if you know its raw materials and principles

1. The source of protein powder is milk. The better the breeding conditions, the better the quality of the milk. We use high technology to extract the protein from milk!

The main nutritional components of general milk are as follows:

Moisture: 87.5%

Fat: 3.5～4.2%

Protein: 2.8～3.4%

Lactose: 4.6～4.8%

Inorganic salt: about 0.7%

2. Sterilization and transportation

Eliminate harmful bacteria in milk through low-temperature sterilization, while preserving freshness and quality. The milk is then loaded into refrigerated tankers and quickly sent to the cheese processing factory

3. Whey isolate

Milk is pasteurized to completely remove harmful bacteria: the milk is first boiled until its boiling point (70-80°C) and then immediately cooled at 4°C

After sterilization, the real action begins - separating the whey from the milk.

During this process, milk is separated into two parts - liquid and solid particles. The solid particles can be further processed into cheese; while the liquid portion contains whey, fat and carbohydrates.

4. Cold and warm purification

This step is a process full of mechanical operations. The whey liquid produced in the previous step is sent into a large-scale stainless steel pipe network, and matched with a ceramic filter to remove lactose, fat and carbohydrates contained in the whey liquid.

5. Drying

This is the final step in processing the whey, where the liquid is fed into a dryer.

This dryer has both hot air and cold air, which can dry the water in the whey protein liquid and separate the solids from the liquid.

6. Create fancy flavors

After completing the above step, we have obtained the whey protein powder, but in order to be safer and ensure high quality, further quality testing is needed. The most important thing is to confirm that the whey protein powder containsThe level of white matter content.

Then add some ingredients to make the protein powder more powerful, such as some vitamins, minerals, digestive enzymes, etc.; at the same time, add flavorings to create the best taste.

7. Package and export to you

Put whey protein powder, ingredients, flavorings, etc. together into a high-speed mixer to mix perfectly, then bottle.

After these processes, you will only need to go through another wave of quality inspection and sampling inspection before it can be shipped out of the warehouse.

It would be a good product if it could also obtain quality certification from a third-party public laboratory!

After completing the above steps, you will have a qualified can of protein powder

A bucket of qualified protein powder has to go through so many steps before it finally reaches your hands. The high protein it contains can provide necessary nutrients for your muscles. Only by purchasing a regular protein powder brand can you lose fat. Gaining muscle is more secure. Muscle Bar's Muscle Power Mall recommends a whey protein produced by Merex Company Powder,originally imported from the United States, quality guaranteed!

(Note: During the purchase process, customers will be required to provide their ID number only. It is used for customs clearance and will not cause any inconvenience to your life)

How to eat

Morning and evening are the best times for the body to absorb protein. When you get up in the morning, after a night of sleep, the energy in your body is almost exhausted. At this time, protein supplements are easier to be absorbed by the body. Appropriate protein supplementation before going to bed can help repair body tissues, especially after training. Quiet sleep can help the body fully absorb nutrients.

MotionIn the next 30-90 minutes, protein demand will reach its peak. At this time, protein supplementation can achieve the best effect, but it is important not to eat immediately after training, at least 20 minutes apart.

Notes

Not recommended for consumption during pregnancy, lactation, and menstrual periods.

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